I primarily work with women over 40 who want to lose weight naturally, build strength, reduce stress, gain energy and create healthy habits they can maintain for life. Whether you're navigating a busy career, perimenopause, menopause, or simply feel like your body has changed, my coaching is designed to meet you where you are.

Yes. Many of the women I work with are navigating the physical and lifestyle changes that come with perimenopause and menopause. My coaching focuses on nutrition, strength training, healthy habits, and sustainable strategies that support your changing body.

Yes! My coaching focuses on helping women improve their health through personalized nutrition, strength training, and sustainable lifestyle habits. If you're currently taking a GLP-1 medication or considering one with your healthcare provider, we can discuss how coaching can complement your overall health goals.

My work is centered primarily around the needs and experiences of women 40+, but my coaching is inclusive of anyone seeking support. If my approach resonates with you and you're wondering whether we'd be a good fit, you're always welcome to send me note or simply schedule a consultation.

Coaching is completely online, allowing you to receive personalized support wherever you live. You'll have scheduled coaching calls, individualized nutrition and strength plans, ongoing accountability, and communication between sessions through my coaching platform.

If you're tired of dieting, frustrated by conflicting nutrition advice, or feel like what used to work no longer does, we'll likely be a good fit. My coaching is for women looking for a personalized, sustainable approach, not another quick fix.

Every program is personalized and includes nutrition coaching, strength training, habit and lifestyle coaching, accountability, educational resources, and ongoing support to help you create lasting change.

I combine evidence-based nutrition, personalized strength training, behavior change, accountability, and over 13 years of wellness experience into a personalized approach that supports the whole person, not just the number on the scale. My goal is to help you create lasting habits and a healthier relationship with your body.

No. I can design workouts for your home, a gym, or a combination of both based on your goals, experience, available equipment, and lifestyle.

Yes. There are no cookie-cutter meal plans or one-size-fits-all workouts. Everything is tailored to your goals, preferences, schedule, fitness level, and lifestyle.

No. My goal is to help you build a healthy way of eating that fits your real life. That includes learning how to enjoy meals out, celebrations, and favorite foods while still making progress toward your goals.

Every woman's journey is unique, but many clients begin noticing improvements in their energy, confidence, consistency, and overall well-being within the first few weeks. Some also begin seeing progress on the scale early on. Sustainable weight loss and body composition changes take time, but many women start to see and feel meaningful changes within the first few months. My focus is on helping you build healthy habits that support long-term success, so your results are sustainable for life.

No. Coaching is a private-pay wellness service and is not covered by insurance.

We'll have a relaxed, no-pressure conversation about your goals, what's been getting in the way, and the changes you'd like to make. I'll answer your questions, explain how coaching works, and together we'll decide if we're a good fit to work together.

No. My coaching isn't about quick fixes or restrictive dieting. Together we'll build realistic nutrition, movement, and lifestyle habits that support your health and fit your everyday life.

Investment varies based on your specific goals and the level of support you need, and we'll go over exact pricing during your consultation. Many clients are surprised by how accessible private coaching can be, especially with payment plan and financing options available.