Personalized Weight Loss, Nutrition & Strength Coaching for Women 40+

Woman in her 40s strength training with dumbbells in a bright home gym

There isn't one diet, workout, or formula that works for every woman.

That's why my coaching is personalized to you, from nutrition informed by comprehensive lab work and your individual health data to strength training built around your body, goals, experience, and lifestyle.

The Body Reclaim Method™

6-Month Private Coaching for Women 40+

The Body Reclaim Method™ is my signature whole-person coaching program designed to help you lose weight, build strength, improve your health, and create results you know how to maintain.

Personalized Nutrition
Through comprehensive lab work, an in-depth health assessment, and physician-reviewed results, you'll receive a personalized nutrition plan based on your individual health data, needs, and goals. I'll then help you put that plan into practice in your everyday life.

Personalized Strength Training
You'll receive progressive strength training designed around your goals, experience, equipment, and lifestyle, whether you prefer working out at home or in the gym.

Healthy Habits & Lifestyle Support
We'll look beyond food and exercise to the things that can influence your progress, including sleep, stress resilience, recovery, daily movement, routines, and the realities of your life.

Private Coaching & Accountability
You'll have ongoing coaching, support, and accountability to help you navigate challenges, make adjustments, recognize progress, and keep moving forward without expecting perfection.

Over six months, we'll move through the RESET, REBUILD, and RECLAIM phases of The Body Reclaim Method™, starting with a personalized foundation, building strength and consistency, and ultimately helping you develop the confidence and skills to maintain what you've created.

Ready to find out if The Body Reclaim Method™ is right for you?

Schedule a complimentary consultation and we'll talk about where you are now, what you'd like to change, and whether working together feels like the right fit.

Schedule Your FREE Consult
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What’s Included

Personalized Metabolic Balance® Nutrition Plan Comprehensive lab work, an in-depth health assessment, and physician-reviewed results are used to provide a highly personalized nutrition plan based on your individual health data. Personalized Strength Training A progressive strength program designed around your goals, fitness level, equipment, and whether you prefer to train at home or in the gym. Private 1:1 Coaching
Regular coaching sessions through Zoom, where we'll review your progress, work through challenges, make adjustments, and determine what to focus on next. I am with you every step of the way.

Ongoing Accountability & Support
Support between sessions through my coaching app where we can stay connected through text or voice notes during my regular business hours, M-F. This additional support is to help you stay connected to your goals, navigate real-life situations, and keep moving forward.

Habit & Lifestyle Coaching Personalized support around sleep, stress resilience, recovery, daily movement, routines, and the habits that help your results last. Tools & Resources
Access to the tools, education, and resources you need throughout our time working together so you can better understand what you're doing and why.

Everything is personalized to you.
Your nutrition, training, habits, and coaching evolve as you progress, so you're not expected to follow the exact same plan for six months.

Schedule Your FREE Consult

Client Experiences

What it's like to work together.

““Kylie! You are a gifted practitioner who understands the body and makes it easy for me to implement the best self-care for myself. I appreciate your deep listening, always solid advice, vast knowledge of the body and the best tools to take care of it. I value your commitment to being my partner in this journey and vision for what’s possible.””
— E. B.
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“I definitely value the personal time given from Kylie whenever needed to either teach me... or just a good talk out for a mental and emotional release of all the changes that have been taking place. Constant positive affirmations and reminders that the smallest win is still a big win.”
— L. T.
“I have a VERY full plate and barely find the time to sleep, but everyone has a busy life. If you are prone to allowing yourself to not be healthy the way you know you deserve, whether by nutrition, mental health and your happiness due to trying to do everything you are required to do or asked to do, then you should allow yourself to retrain your brain and body to take your life back.

You matter too, and if you are not happy and healthy you will be of no good to anyone else after a while. Change is hard but so worth it. Kylie is great and is very willing to do whatever a person needs individually to take the leap into the world of self-care and growth as an individual.”
— J. F.
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“This program and Kylie’s guidance is truly a one of a kind experience and gift....
Kylie thank you for your gifts, the whole program is helping me in so many ways.”
— L. A. W.

Current Client Results

Real Progress. Beyond Just the Scale.

H. J. | Age 47
8 Weeks In

8 LBS LOST
Steady progress toward her weight-loss goal

2.5 INCHES DOWN
1.5 inches on waist, 1 inch lost from her hips

SLEEPING RESTFULLY
After struggling with chronic insomnia, now sleeping well and using ½ her previous sleep-medication dose

STRESS FEELS MANAGEABLE
Better able to navigate everyday stress

STEADY ENERGY
No more daily energy crashes

GETTING STRONGER
Strength gains week after week

S. B. | Age 51
12 Weeks In

11 LBS LOST
Steady progress towards weight-loss goal

3 INCHES DOWN
Clothes fitting noticeably differently

GETTING STRONGER
Continuing to build strength while recovering from injury

MOVING WITH LESS PAIN
Reduced pain while becoming more physically active

MORE ACTIVE & CAPABLE
Progressed to regular weekly strength training, daily movement, and martial arts practice

CONFIDENT WITH FOOD
Making food choices with confidence instead of second-guessing what to eat

Ready to See What's Possible for You?

If you're ready to lose weight, get stronger, improve your health, and follow a plan personalized to your body and your life, let's talk.

Schedule Your FREE Consult

Individual experiences and results vary. Client outcomes are not a guarantee of specific results. Medication changes should be discussed with an appropriate healthcare provider.